Breadcrumb Home Get involved Training and Fitness hub Training and Fitness hub Here, you will find everything you need to get you started and to the finish line in your next challenge. Starting training – where to begin If you are looking to start training, here are a few tips that will help you with your journey. Read more Five tips for race day Five important tips to have the best run possible on the day of the race. Read more Five foundations of health The five foundations of health and how to use them to reach peak run performance. Read more Be brave and tell the world Book an event and tell the world, as soon as you do this you quickly become accountable. Read more Fuelling for a long run The best way to eat before, during and after a long run or race. Read more What is your 'why'? Before you train, I want to bring up the reason you are supporting a charity. What is your why? Read more Training for the London Marathon Our goal for the London Marathon is to get you as prepared as possible. Find out more. Read more Core strengthening for runners The benefits of core strengthening have shown to have a number of significant benefits for runners. Read more Breathing Learning how to breathe while running is one of the most impactful things you can do. Read more Five ways to injury proof your body Getting injured can affect you in many ways. Take a look at our tips to injury proof your body. Read more Running over the cold and dark months Take a look at our tips of things to think about when running during the Winter months. Read more Meet Phil, our marathon coach Receive training tips and advice for your next challenge from coach Phil Roberton. Read more
