Hello again, I am having some problems with my anger, it's been like this for a long time...a lot of things can set it off and once it goes, THERE IS NO CONTROLLING IT!!! That is my problem, if it can't be controlled while I am actually angry... what can I do? Everyone just keeps telling me "control it" or step away from the situation,.... isn't easy especially when one of those things KEEPS following me wherever I go and intentally bugs me just so I would lose my temper (my sister) and when that happens, I shout, scream, throw a fit, the usual stuff... I have no control whatsoever while this is occuring but I am able to stop it before it happens, however that is extremely difficult and that is what I need help with.
Why can't I control it? That question has no answer... I still don't know why myself and neither does my psychariast. Also sometimes it's not really anger I feel... it's fear! I suffer from Post-traumatic stress and often my bad memories or really awful visions of violence and chaos (often with blood and death in them) come to me from nowhere and then I lose my temper so it may not be anger at all... it's just my body trying to defend itself from what's happening in my head. I can't stop these things, I don't even see them coming or feel it... they just come! I also tend have these horrible visions after I have lost my temper... so I really need help! My anger is also quite unpredictable, sometimes I just suddenly lose my temper within seconds of something irriating me and what's worse, this is happening more often now, almost all the time!
I need help urgently! How to control the unpredictable and how to stop it, especially when I often am trapped and there is something bugging me!? By the way.... I do not have ADHD or anything similar! Just Autism, Dyspraxia and PTSD (with anxiety)