Fitness trackers or mindfulness apps as an aid to fitness and wellbeing. Anyone with experience they'd like to share?
My daughter's OT suggested getting a fitness tracker (eg FITBIT or similar) as a tool for encouraging her to be aware of her fitness, but also as a way of tracking her types of sleep, as she is often exhausted all day. (She is 26.) Having completed recently a training in Mindfulness to help combat constant anxiety we wondered about acquiring a Fitbit which also has breathing exercises as an option. I have heard that some peole can be allergic to the straps, and also am aware that my daughter really doesn't cope with anything round her wrist for very long.