Know Your Normal

The Know Your Normal toolkit enables you to describe what your normal looks like. Things such as how much 
sleep you get, how much time you spend on your interests and hobbies, and how this makes you feel. So if any of 
these change, it’s easier to explain to people who may not understand your autism that something feels different. 

Fill in the form below to download the toolkit.

To learn more about how we use your personal data, please see our privacy notice.