What is the toolkit?
If you are an autistic person, or know an autistic person who wants to help people around them understand what their normal is, this tool can help. The ‘know your normal’ tool allows you to describe what your normal looks like, things such as how much sleep you get, how much time you spend on your interests and hobbies and how this makes you feel, so that if this changes, it’s easier to explain to people who may not understand your autism that something feels different.
Download a copy
Our young people are delivering training for health and education professionals on how to use our Know Your Normal Toolkit. If you're interested in finding out more about the training offer, please register your interest here.